The Diet of Intermittent Fasting... Are you looking to lose weight with intermittent fasting? Well it is the hottest new way to drop the weight. Eat Stop Eat is the book to guide you through the process effectively and safely. Not only will you lose weight, but you'll live longer.

"The skinny jeans are on!" Ok, the skinny jeans are on! And I am not losing muscle. I am really pleased with this plan so far. I don't have to tell you that the drudgery of a day in and day out diet is no kind of fun. I am headed on vacation for 2 weeks this Wednesday. I am looking forward to using Eat Stop Eat AND enjoying vacation AND losing body fat. Jennifer Franklin

"I have lost 45lbs in 4 months" I delivered my first child on June 16th/07 and was concerned about losing my baby weight, as I had gained 50lbs during my pregnancy. I started using the Eat Stop Eat method of fasting as of July 1/07 and I have lost 45lbs in 4 months. I really liked how simple the program was, since caring for a new baby is a hard enough adjustment, as well I appreciated the inexpensiveness of the program since I am on maternity leave and funds are lower than normal, as I did not have to purchase any pricey foods or gimmicky products. Thank you for creating such an easy and inexpensive way to lose weight. Heather Foster

Eat As Much Carbs And Fat As You Want... Eat At Restaurants, Even Fast Food... No Supplements Or Any Special Foods... Eat As Much Food As You Feel Like... Have Energy All Day Long... Boost Your Metabolism And Burn More Fat...