Here are some very common questions that are asked by concerned women. If your question hasn’t been answered, you can ask the question in the provided space below.


Aren’t females not wired to build muscle?


Yes, sort of, but that is misleading. It’s true. Females don’t produce as much testosterone as males. The misleading part is that most muscle building comes from a quality diet and a great workout. If a man or woman doesn’t have these two, neither will be able to grow muscles. To answer the question, men are “wired” for it. All that means that if you follow the same techniques as a man, he’ll probably have better results, but that doesn’t mean you won’t have stellar results yourself.