Jump Higher in Basketball - Remarkable ResultsI want to talk to you about how you can jump higher in basketball and the remarkable results you can have by doing just a few simple exercises. Over a 60 day period, I was able to increase my jumping by about an extra 8 inches. This was clearly enough for me to dunk the ball. There is also the added benefits you can have from your jump, such as being a better defender and rebounder. When you can get above people, you can really control the ball. If you're someone that is looking to just impress their friends or you're trying out for a basketball team and really want to get on, these exercises will help. I'm going to show you exactly what I did to allow me to get an extra 8 inches with my jump.To jump higher in basketball, you have to strengthen the exact muscles you would use in a jump. I found doing squats is the best way. If you look at a squat, it's just like a jump, except in slow motion. It's often a neglected exercise because most people don't think it gives results. When you do squats you'll give real power to your jump. You also need to keep things light and springy. Being able to spring off your feet is important too. That's why I have the tips of your toes exercise. All you do is walk around like that for 30 minutes. It's a lot harder than it sounds. After the first 10 minutes you should be feeling the burn. Keep practicing it and soon enough you'll jump higher in basketball. |