Womens Bodybuilding

Extreme muscle hypertrophy for females is a much more difficult challenge for many. As women, we don’t have as much testosterone as men do, which greatly reduces our ability for muscle hypertrophy. Just because we do lack this testosterone, doesn’t mean there are other ways to stimulate more muscle growth. I feel a lot of women out there assume that it’s just something they have to live with, but that’s not true. We can all have great results, it just takes a little hard work. I’m going to show you exactly what you’re going to need to do to have great success.

Extreme muscle hypertrophy has a few main components that need to be implemented:

• Volume Cycling
• Rest Time
• Reps

The first one is volume cycling and this is a new idea for most people, but it is a primary training method in Eastern Europe. The idea is that over a week, you’re going to have a volume applied to your body through all your training. Volume is weight multiplied by rep. You want to cycle these volumes every few weeks. The first cycle should be a regular volume. The next volume cycle should be a heavy volume (more workouts). The last cycle should be a low volume (less workouts).

As for your rest time, your body recoups a lot in this time, so you can end up doing more. You should just have a week where you have a short 30 second break in between reps. This will really throw off your body.

The last part of extreme muscle hypertrophy is the amount of reps you do per set. I typically have my reps follow my volume changes. During my regular cycle, I do 6-8. During my high cycle, I do 8-10. Lastly, during my low cycle, I do 10-12.

I’m currently offering a free womens bodybuilding course. If you’re interested you can go to Free Womens Bodybuilding Course.

I’m going to share with you some weight lifting routines for women. Having a great routine can be the difference between ordinary results and extraordinary results. IF you take advantage of all you can with a weight lifting routine, you will do great.

You should start with the benches right in front of the dumbbells. This is pretty standard for all gyms out there. Incline the bench to about 30 degrees and grab yourself a set of dumbbells. Allow the dumbbells to sit on each knee while you sit, up straight, on the bench. When you’re ready to go, lean back and kick each knee up, one at a time. This makes it easier to get into position. Now you’re going to do an inclined bench press with dumbbells. This is the first part of the weight lifting routines for women.

I’m going to share with you a female weight lifting guide that should help you be a better training and give you a more explosive workout.

Bench Presses: You’re going to find yourself a bench and lie back on it. Grab the barbell above you and hold it at shoulder width. Push it up in the air and let it come down slowly. As it comes down, cock your elbows out. This should give you great form.

Squats: Find yourself a squatting rack and put your select weight on it. You’ll want to get under the bar and have it lie right behind traps and on top of your shoulder blades. From this point you squat up and down. This is a really good for the legs and lower back.

Bent Over Rows: This is a simple exercise where you’re going to get a barbell and have it lying on the ground in front of you. Bend down and pick it up, raise your backs incline to roughly 30-45 degrees, keeping it straight. Pull the bar up to your chest, all the while keeping your elbows tucked in.

This female weight lifting guide should help you become a more effective weight lifter. Use this wisely and apply all of these exercises. If you need more exercises that you can use, check out strength training for women.

I’m going to tell you why women should lift weights because this is a great sport with a lot of opportunity for success.

You’re going to have an increased metabolism by weight lifting. This means that you’re going to have a more efficiently running body, that is a calorie burning machine.

You will also have strength that pushes into all areas of your life. Picking up bags or one of the children is no longer an energy zapping task, but an easy to do joy, that requires no energy and no second thoughts.

You will start dropping real fat. Often times when people try to lose weight, they’re really not losing that much fat. Some people predict that 75% of the loss is from lean body mass, rather than fat. When you’re lifting weights, your muscles become a fat consuming entity. You’ll have a more efficient fat loss, where you know that most of your weight loss is fat.

Lastly, you’re going to have the best night of sleep you’ve ever had. Sometimes I take week breaks now and then from weight lifting, and I can’t fall asleep. Often times when we go to bed, our body is still going. I guess that is what comes from sitting in a chair all day at work. Pounding weights at the gym will have you sleeping soundly all night.

This information should answer for you why women should lift weights. It’s a great way to stay in shape.

I’m going to help you with your weight lifting program for women. Misinformation is abundant in this area and you need to watch out for it. I hope to help you through this, so you get the best information.

There is an underlining philosophy that makes up weight lifting. This needs to be followed no matter what. If your trainer or anyone tells you something that goes against these ideals, than you need to avoid this persons information.

• Muscle tissue takes up to 48 hours to repair itself. That means you should be working the same muscle group in that time period. You need to give the muscle the necessary break to repair itself.
• Eat smaller meals more often because that is the official bodybuilding diet for everyone; man or woman. Your body needs a constant flow of nutrients coming in, so that means you’re going to have to start eating every 2-4hrs to make sure you’re getting all the potential nutrients into your system that you can.
• Metabolism is greatly effected by your digestive system. Eating smaller meals has this effect. When your metabolism is going at a much faster rate, your body is warmer and capable of burning more calories than average.
• I’m a firm believer that the intensity of a workout is far more important than the length. Too many people try to workout at the gym for hours. That is stupid and detrimental to your progress. Focus on shorter works that are extremely intense.

Now you should be in the position of evaluating a weight lifting program for women. You should pick it based on the above criteria being met.

I’m going to share with you the benefits of weight lifting for women. Most women don’t want to lift weights for some reason, but it’s a terrific way to get a great body.

Benefit 1: It will end up burning more calories in the long run. I’ve noticed infomercials paint weight lifting as burning very little calories. The issue is that you burn calories for the next 48hrs all the time. Even while you’re sleeping you’re burning calories. Even if you’re just sitting around watching television, you’re burning calories. I think that is pretty significant.

Benefit 2: The second benefit of weight lifting for women is that as you add more lean body mass, you burn more calories. You don’t have to worry about bulking up because that requires a very special diet. When you add this mass you end up burning an extra 60 calories a day. A few pounds will allow you to have a sandwich or a little treat if you needed it.

Benefit 3: You will have more strength. Think of all those tasks you do in a day and how much easier it will be. Picking up children, picking up bags, doing gardening, etc. Anything that requires you to move something that has a little weight will become easier.

These are the benefits of weight lifting for women.

Weight lifting for women is considered an odd topic, almost taboo. Most women are afraid to do it because it’s something men do. Even though the majority of weight lifting is done by man, there is a growing community of females joining in with the fabulous benefits of weight lifting.

The most significant point you’ll get from this is the calorie burning that will happen over a longer period of time than cardio. When you lift weights, your body takes 48 hrs to repair that muscle tissue. That leaves you with 48 hrs of calorie burning, while you’re sitting at work or while watching your favorite television show. Can’t say that about cardio.

Recently I purchased the Female Strength Training and Conditioning Ebook and I was very surprised at how good it was. It’s the first book I’ve got my hands on that is designed just for women. The exercises always leave my muscles in a state of shock and I’m always drenched in sweat when I finish. That’s how I judge whether something is good or not.

After going through this for a few weeks, I can say that I have improved speed, agility and power. I don’t tire out anymore when I’m outside doing yard work. I even dropped a couple pounds of solid fat from my body.

Click here for Female Strength Training and Conditioning Ebook. You can instantly download it and get to work right now! That’s why YOU need to try weight lifting for women now.