I wanted to share with you some huge female bodybuilding tips that can help get you back on track with your training. I personnally know all the challenges that you’re going to face and the emotional ups and downs that you experience along the way. I’ve experienced it all and it just takes time to figure out how your body works and adapting to answering to your body.

So here are my huge female bodybuilding tips to help you out:

Prepare For Easy Action

What I mean by this is that you want everything to be ready and in place for action. If you have to sit down after to work to prepare a very healthy meal… the chances of you skipping that are high when you’re in an emotional low. The reason is that you have to do work.

It’s the same thing with working out. If you walk into the gym and have to figure out what you’re going to do, you’re more likely to just do a few things and leave.

The point is that you should have everything ready for action because when you do this all you can do is action. You don’t have to waste energy (mainly mental energy) on figuring things out. I know this can seem like pretty odd advice, but try it and you’ll see. *Note: I’m not saying that you should literally plan everything. With meals, some people like to precook everything for the week, while others(ME!) don’t. You want to implement what improves your successes.

Form – Not Weight

I’m not really sure waht it is, but people seem to think deep down that an increase in the amount of weight you’re lifting is some sort of success. Well, I suppose it is, but the form is more important that you put into lifting the weight. If you have to lose form to move weight, than you’re just not getting anything out of it.

Focus on perfecting your form and doing things properly. Always warm up with lighter weights to just make sure that you’re doing it perfectly. Proper form will hit your targeted muscles more directly, so always pay attention to it.

Switch Up Rest Times, Reps and Frequencies

A lot of people will switch up the actual exercises that they do, but I never hear anyone changing rest times, reps and frequencies. Even if you do this one week out of a month, it is well worth it. It is a totally different type of stimulation for your muscles and you obviously want as much stimulation as possible.

If you typically take a 60 second rest between sets, try doing 30 seconds. If you typically do 8 reps, try doing 6 or 10. Frequency is basically the rate in which you do reps. If you normally go slow and steady, try going at a faster rate.