This is another weekly summary for the week ending July 3. Check out the topics that have been gone over the entire week. It’s in a summary format, so that it is easier to read and get a sense of what was talked about.

Womens Bodybuilding Pics – A lot of you have been looking for pics of female bodybuilders. I suppose having a goal of what you should be looking like is an important part of figuring out your success (or if your goals are physically impossible). I’d like to point out that some women look pretty big, but they aren’t. When you cut the fat off your body, you just look bigger than you actually are.

Female Bodybuilder in the News – There is yet again another bodybuilder that is in the news. I like posting this sort of thing because it should motivate you. You should never feel alone going down this road. I know it can feel like that, but you don’t have to feel that way.

Milk For Female Bodybuilding – Milk plays such an important part in our life, but what does it mean for bodybuilding. Essentially it is a liquid designed for a baby calf (cow), so what exactly do humans need it for?

Lower Back Pain as a Bodybuilding – If you’re someone that experiences lower back pain than you probably are afraid of bodybuilding because you could cause some serious problems. It’s understandable. What you’re feeling is actually known as sciatica. There are ways of dealing with it.