This is the weekly summary on female bodybuilding for the week of July 31. This is where I basically give you a summary of the posts through the week, so you can easily read through them and understand them. It’ll save you a lot of time if your only chance to read up on posts is the weekend. This post is brought to you by Iron Dolls: Female Bodybuilding Guide.

Do you need an Amazing Gym Membership? – A lot of people think they need to get a great membership to an awesome gym if they want to get decent results. I’m not saying that having certain pieces of equipment isn’t important, but you really don’t need anything state of the art. As long as you can do bench presses and squats, you should be able to do everything.

Mistakes Female Bodybuilders Make – There are a lot of mistakes that you’re probably making right now. Understanding exactly what those mistakes are will help you prevent doing them.

Jim Carrey as a Female Bodybuilder – I thought this would be a little humor for you, since we always talk so serious on here. This is a video of Jim Carrey pretending to be a female bodybuilder.

Understanding Resting Times for Muscles – Resting times are very important for the building of muscle. All muscle building will occur while you’re asleep, so making sure that you do it right is important.