I’ve been hearing this a lot from my female friends lately. “I can’t seem to lose weight”, “I’m doing everything you told me too”, etc. Well, I’ll try to help here as best as I can because if you really look into what you’re doing, you’d notice that there is a problem.

I’ve heard it all – hormones, that time of the month, etc for the reasons my female friends aren’t losing weight. It’s all just excuses. The reality is calories are calories. If you’re burning more calories than you’re taking in – you have to lose weight. It’s impossible not too. Let’s just put it this way, Einstein said that energy can neither be created nor destroyed only transfered from one form to another. He also said if energy was created or destroyed that the universe would be destroyed. If you’re doing everything right and you’re still not losing weight – well, if that was true, the universe would be destroyed.

Obviously there is a problem.

90% of Weight Loss is Diet

What’s Elle Nash’s first rule of diets? Diet journal. You have to start with your diet journal and write down everything. You’ll be surprised at how much you’re actually eating. If you’ve come to this point, you’ll probably noticed you’ve cut back on “meals”, but increased on sweets, candies, soda, etc.

You’ll start to realize that you weren’t doing everything right, as you might of thought.

You Bend to Weight Loss – Not The Other Way Around

I hear people whining all the time telling me that it’s just too much work, that they “have to have a life”, etc etc etc. Look, I didn’t make the rules. Weight loss is weight loss. The rules of weight loss don’t bend for your convenience, you have to bend to weight losses rules.

Stop whining, do what is necessary to succeed and than you’ll lose weight.