So I take it you’re looking to prepare for a female bodybuilding competition. Well, I certainly wish you luck and hope you’ve already been training very exclusively like this. When it comes to the competition, your goal changes from putting on a good amount of muscle without too much fat, to taking off as much fat as possible while maintaining muscle. The key to this whole process is definition and that comes by literally removing the fat off your body.

As you can see, the fat is trimmed completely off and it exposes the muscles. That’s what the judges are looking for. They want to see how much you can show as just muscle. That’s what it’s all about. You don’t actually have to put on a lot of muscle because when you’re that defined it makes you look like you have much more of it.

To actually to the female bodybuilding competition, you’re going to have time this all out. You can’t say at that low of a body fat percentage for a long period of time. It’s can be unhealthy if you’re like that for more than a few days. That’s why the timing is so important. You have to plan out two months in advance when you’ll reach that state and you have to make sure it lands perfectly for the competition.

Always plan it out. You have to do it because it’s the only way you’ll get it to work. I wish you the best of luck at your competition and hope you come back a winner.