Womens Bodybuilding Blog

Our goal here is to achieve the big female muscles that we want because we are bodybuilders. We don’t have the testosterone filled bodies to build them effectively, but with a little dedication we can build them strong.

Iron Dolls is the best female bodybuilding book I’ve used. I spent most of my time trying to learn how to bodybuild from the literature designed for men. I didn’t start to see great success until I got a book designed just for the women.

If you’re looking to achieve big female muscles, than you have to get the Iron Dolls female bodybuilding book. It will help transform you into a goddess.

I wanted to share with you some huge female muscle tips that you can use at the gym to help you achieve success. It is difficult for us females to put on muscle because produce very little testosterone, so it’s imperative for us to use all techniques at our disposal to our advantage.

The first step is to have a plan for the gym. There’s nothing worse than arriving at the gym and thinking about what you need to do. This is a form a self sabotage. You don’t make decisions on what is needed, you do what you “feel” like doing. If you have a rough day, you’re going to do less. If you don’t want to wait for a bench to open up, you’ll end up doing something else. A plan is important to have because it tells you what you need to do, rather than what you feel like doing.

The next tip is to focus on your breathing. A lot of people underestimate the effectiveness of proper breathing while lifting weights. I’ve been at the gym distracted and could barely lift anything, but when I focus on breathing, I’m able to get usually 3 extra reps out of lift. That’s pretty significant. You want to breath in as your muscles uncontract and breath out when they contract. For example, during a bench press, as the bar is coming down to your chest, breath in. As you push the bar up, breath out. It’s very simple, but effective.

The final tip is to have a big bottle of water at the gym. If you’re not already aware, 80% of your muscle tissue is water, so having water on you is important. Make sure you have a large bottle. One that lasts you the entire time you’re at the gym. Small ones rarely ever cut it for me, while I’m at the gym.

These huge female muscle tips will help you out at the gym. Use them for your benefit and you’ll see real results.

Every person out there has a different body. I would never suggest that one routine fits all. It’s a matter of trying different things and seeing what kind of results you get. Routine planning for female bodybuilding requires trial and error with a degree of calibration. I thought I’d share a little on you can workout.

Body Split Workouts: This workout routine works on the idea of single factor theory; lift and you will grow. The idea is to work your entire body over a 1 week period. This is the most popular of bodybuilding workouts. An example would be…

Monday: Chest, Shoulders, and Triceps
Wednesday: Back, Biceps, and Traps
Friday: Legs, Calves and Abs

It’s super simple and easy to follow. There is no excuse to mix anything up or feel overwhelmed with information.

Hypertrophy Specific Training(HST): HST is a much more complex idea of weight lifting. I feel it is a more evolved workout routine. At first you may feel overwhelmed by the amount of work required since you’re expected to workout your entire body in one workout.

Duel Factor Hypertrophy Training(DFHT): I personally use this one and it just happens to be the most complex. This works on a duel factory theory of training. The idea is that there is more to building muscle than just lifting heavy weight.

• Cycling Volume
• Rest Periods
• Reps
• Speed

DFHT has many different things that need to be done to maximize growth. You do upper and lower body workouts. You focus on ideas like volume, which is the total weight multiplied by the total reps over a week. As well as the rep range you do and the speed that you do it in.

Give them all a try and see which one works best for you. Remember that we’re all different and what works for me, may not work for you. Try them all out and one is sure to work great for you. Routine planning for female bodybuilding isn’t that hard, you just need to try things out.

Women’s bodybuilding is a tough grueling sport. It requires years of dedication, hard work at the gym and a stellar diet that cannot be cheated on.

When it comes to women’s bodybuilding, women face harsh obstacles. When it comes to putting on muscle it is difficult due to the fact that we do not produce that much testosterone. It’s much easier for a man to do this since they produce the high amounts of testosterone.

A women’s body is designed for flexibility and when it comes to putting on muscle that is very conflicting. It leads to much harder gains and much more frustration than a male bodybuilder would encounter.

But don’t let that get you down. Most people would say you have to put in a lot more work than a man would, but if you work smarter, you can get the same success with less work. I’ve found the Iron Dolls book on female bodybuilding to contain most of the information you will need.

What I learned…

• How to properly prepare a diet for maximum muscle growth
• Workouts that increase my bodies production of testosterone
• The food that helps me have energetic and intense workouts
• When to eat to have the most positive effect

I really recommend you give the Iron Dolls: Female Bodybuilding book a try. It really has transformed my bodybuilding game and has pushed me to new heights with less work.