I know there is a lot of you out there that all have different things you like to do at the gym. At least one of them has become your favorite too do. I’m talking about the one that you just can’t wait to do when you get the gym. You think about it through the week because you want to conquer it.

So what is your favorite exercise? Mine is the deadlift. I think it is one of the most important ones. It is so challenging, yet so rewarding when I beat that challenge. It continuously pushes me to new levels and I can really feel it when I do it.

I love it. So what challenges you? What gets you pumped up and motivated? What do you like to do? Let me know.