I’m going to share with you some weight lifting routines for women. Having a great routine can be the difference between ordinary results and extraordinary results. IF you take advantage of all you can with a weight lifting routine, you will do great.

You should start with the benches right in front of the dumbbells. This is pretty standard for all gyms out there. Incline the bench to about 30 degrees and grab yourself a set of dumbbells. Allow the dumbbells to sit on each knee while you sit, up straight, on the bench. When you’re ready to go, lean back and kick each knee up, one at a time. This makes it easier to get into position. Now you’re going to do an inclined bench press with dumbbells. This is the first part of the weight lifting routines for women.

When you finish with your three sets of that, you’re going to remove the incline from the bench and make it flat. You’re going to do what is called a bent over row, with dumbbells. If you’re unfamiliar with the form on this, I’ll walk you through it. Place your right knee on the end of the bench, bend forward and support your body with your right arm. Your back should be parallel to the bench now. You’ll want to hold this position and with your free arm, pull a dumbbell up and down.

The last weight lifting routines for women will not involve a bench. You’re going to grab a set of dumbbells and hold them at your side in each hand. You’re going to squat down as low as you can go, and than back up. This will give your glutes a good workout, so do it right.

These are my favorite weight lifting routines for women. Apply them on a daily basis for the best results. And remember to make it as intense as possible.