Most people would say that weight lifting for women is a futile task. They would quote that a woman’s body isn’t designed to handle heavy weights and grow. They’re wrong. Men and women are different, but that doesn’t mean we can’t achieve the same goals. Men produce a high amount of testosterone, which will allow them to grow muscles far larger than we can. That’s not to say we can’t perfect our bodies with weight lifting.
Tip 1: Get a membership at the gym and workout there. Many females are very self-conscious about their body and really have no desire to do this in public. The problem with working out at home is the plateau effect. With a gym membership you’re granted access to many pieces of equipment and are able to get around any plateau that comes your way.
Tip 2: Compound weight lifting is far more effective than isolated weight lifting. This means that to get the best results, you need to work out many muscle groups in a single exercise. Examples of this would be squats, bench press and deadlifts.
Tip 3: Keep your weight lifting sessions to under an hour. Most women think they have to slave at the gym for a few hours and this is false. Ideally, 30-45minute would be great, but sometimes things run long and you may end up at 60 minutes. The point is not to over work.
Tip 4: Have a consistent routine. It doesn’t matter if you miss a workout once in awhile. It doesn’t matter if you splurge on some fatty food. The thing that counts is that you’re doing the work on a consistent basis. This is what will give you the results long term.
With these tips, weight lifting for women becomes a much easier task and one that is more fulfilling. Remember that results aren’t instant, and you won’t see the effects of your workouts for months down the road.
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