I’m going to show you the process of becoming a female bodybuilder. This sport is a very tough one for both men and women. It’s twice as hard for women because there is less available information and there is some sort of social stigmatism attached to it for women. I’m going to share a little of the information that I’ve used over my time.

If you really look at what makes a successful female bodybuilder, I thought breaking it all down would really clarify to you how you should prioritize everything.

• 60% - Diet
• 20% - Sleep
• 20% - Workout

I know a lot of people disagree with such numbers, but on my process of becoming a female bodybuilder, it is what has helped me achieve my goals.The most important thing you need to work on is your diet. I never had any success until I started sitting down and putting more time into planning my diet than I did for planning my workout. It’s just something you just need to do. You need to start eating smaller meals more often and eat them about every 2-3hrs. The reason for this is that you have a thing called protein synthesis. When your synthesis is up, you’re body can properly repair muscle. The problem is that after around 2-4hrs after eating protein, it will go down. So you need to be eating in that time frame to make up the difference.

The next two things, which aren’t as important is your workout and sleep. Sleep is the easy part. Get your 9hrs. Your workout doesn’t have to complex. It just needs to be tough on the body. If you’re sweating, you’re probably doing it right.