I’m going to give steps for female bodybuilders to help them properly do things right. This is a tough and challenging sport that doesn’t end at the gym. It is a 24hr battle with yourself to get the right things done, so you can put on as much muscle as possible.

The first step is to get your original weight and measurements on paper. You need to have something to measure results against. This is how you’re going to determine how well you’re doing. Every month, you’re going to weigh yourself and take the measurements again. Compare them against the original and see how well you’re doing. If things aren’t up to par, you know you’ll need to work harder.

The next step is to get off the ordinary persons diet and get on the bodybuilders diet. This means you’re going to be eating smaller meals ever few hours. The reason for this is to get your body the nutrients it needs to build muscle continuously throughout the day. It is the most important aspect of bodybuilding.

At the gym, you’re going to start focusing more on compound exercises and less on isolated exercises. Compound exercises work more muscle groups and have an overall better effect on the body. The best ones are deadlifts, squats, and bench press.

Finally, you’re going to do your best to get a full 9hrs of sleep a night. When you sleep your body goes to work repairing your muscles. It needs all the time it gets. If sleep is cut short, it won’t be able to do all the repairs.