Let me share with you some of my female bodybuilding techniques, which I do everyday with my training. Bodybuilding is a unique sport because it requires 24-hours a day of concentrating on everything you do. We need a very mentally strong person to do this. If you can follow the routines of bodybuilding every single day for months at a time, you’ll do very successful.

Water: Water is an important link of life. About two thirds of our entire body is water. When it comes to muscles, more than 80%. Muscle is practical all water, therefore you need a high intake of it. If you’re lifting weights, ripping the muscle fiber and repair, what will happen is that the water in this area will get “dirty”. It is won’t be as pure and it will fill up with toxins. Normally, you do not need a lot of water, but because you ripping muscle fiber you need it. This allows the toxin to leave the body through urine, while we replenish it with new fresh water.

Maximize muscle growth while sleeping: The sleep is an important part of building muscle tissue. It’s the time, when large “construction” is happening in the inner workings of the body. Most people are not getting enough sleep, so they have bad results. You should get around 8-9hrs a night. Here is a great piece of advice to get the most out of your sleep. Your body needs amino acids in proteins to repair muscle tissue. The problem is that you can’t eat protein while you sleep. What can be done is to eat a great combination of fats and proteins before bedtime. A good example would be cottage cheese. The fat slows digestion, so the protein will slowly digest throughout the night.