Smart female bodybuilding strategies are hard to find. This is a male dominated sport, so it’s next to impossible to find anything that is remotely decent or factual for people. I’ve learned most of what I know today from trial and error. I’ll save you a lot of headaches of doing it that way and share with you the results that have helped me a lot.

Squats and Deadlifts

These two exercises are the foundation that make up bodybuilding. I’m often surprised at how these two exercises are some of the most ignored ones. I hear the same mantra excuse. “I already have big legs”, “I want to work my upper body”. It’s all just ignorant. The fact is that these two exercises have been shown to stimulate more stress in the body forcing all muscles to grow bigger, than any other ones out there. These are so important. People that do these exercises every single week, are by far bigger than all the other “wannabes” that avoid them.

Diet is Everything

Your diet is extremely important and if you’re not planning out your daily eating than you’re just playing with fire. By planning things out in advance, it’s less likely an impulse will pull you away. It’s often when we are trying to figure out what we should be eating, that we get frustrated and cheat. Planning is a mechanism for preventing cheating.