Getting ready for female bodybuilding competitions is one of the hardest things to do. As a bodybuilder, you’re used to going at your own pace and seeing what happens, but when it comes to a competition, you have a schedule to meet to be in your best physical shape. This is something you have to time, which is tough for a lot of people. If you have a competition 8 weeks from today, than 8 weeks from now you have to just arrive at that perfect place. Ending up there early is detrimental to your body since it’s hard to remain in that low body fat state for too long. Coming up late, means you won’t impress the judges. I’m going to show you what you’re going to need to do.

You have to figure out your calorie maintenance on a typical day at your currency working out. A lot of people don’t know what it is, so you’re at a disadvantage. The reason you have to know this is because you can calculate how much you need to eat (exactly) to meet the weight you want. Roughly 3500 calories make up a pound. If your maintenance calorie amount is 1600 calories/day and you want to lose one pound a week, that means you that means you need to cut out 3500 calories from your total weekly diet. That’s roughly 500 calories less. You have to know these things to keep things working on a schedule.

Another important part has to do with the day before a competition. You’re going to have to do things a little different. You want to be able to drop the water out of your body, so that you become practically all muscle. There are various techniques for this, one of which is drinking distilled water.

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