Getting the optimal amount of female muscle growth is a very daunting task to accomplish. As women, we don’t have as much testosterone pumping through our veins as men do, but that doesn’t mean we still can’t do it. Female muscle growth is still affected by basic science, so this is why I composed these tips for you.

The first tip is to get out of the “regular persons” meal plan which is 2 or 3 meals a day and start eating meals every 2-3 hours. This is a big change for most people. I remember the first time I started to do this, I felt like I was stuffing food in my mouth and almost felt sick. Trust me, it’ll pass. The increased time of eating will speed up your metabolism and food will start to digest faster. The reason this is good for female muscle growth is that it leaves your body with a continuous flow of nutrients into the body. You need this continuous flow to build muscle tissue.

You’re probably thinking, what do I do about sleep? Yes, sleep is a tough time because you’re going to be asleep for 8+ hours. It’s very common for people that are looking for rapid female muscle growth to get up 4hrs into their sleep, have a protein shake and than go back to bed. Personally, I think it’s better for the body to sleep during this time. I do have a solution though. When you eat dietary fat, your digestive system has a lot more work to digest it, so the whole process of digestion slows down. If you eat a combination of fat and protein before bed, your digestion will slow and you’ll get a constant flow of protein all night.

The next tip is a mental one. You’re going to have to set goals and benchmarks. A lot of people, especially with fragile egos and low self-esteem, hate this. They don’t like numbers. The thing about numbers is that they don’t lie. If you’re having a good or a bad day, a number is still a number. All the wishing you do, won’t change a number. With you have goals and benchmarks, it’s very hard to weasel out of them. If I set a goal of 2 lbs of female muscle growth a week, than I have to achieve that. There is no way to weasel out of it. I get on the scale and I’m 2 lbs up or I failed. Be accountable!

These tips should help you with you female muscle growth. Remember to apply them on a daily basis because muscle doesn’t grow instantly. Muscle grows from daily routine applied over the long term.