I’m going to share with you one of my female bodybuilding routines. I hope to help educate you a bit on what is required to have a proper routine and do it successfully. Female bodybuilding routines need to work every single muscle in the body to stimulate as much physical muscle growth as possible.

Workout 1: Back, Biceps and Traps

• Bent Over Rows
• Lat Pull Downs
• Bicep Curls
• Shrugs

Workout 2: Chest, Triceps and Shoulders

• Bench Press
• Flies
• Skull Crushers
• Pull ups

Workout 3: Legs, Calves and Abs

• Deadlifts
• Squats
• Calve Press
• Weighted Crunches

This is a great female bodybuilding routine and you should give it a try. It is meant to be applied over a week. It’s the typical three day split. You’ll notice that it works the entire body over that time.