Weight training for women is an amazing tool for weight loss. Lifting weights burns so much more calories than cardio activities. The process of repairing muscles is a constant burning of calories for 48 hrs since you worked out. That’s why it is so good!

Dumbbell Press: Lie back on a bench and start pushing the dumbbells up in the air. This will work your chest and the back of your arms. It’ll help you drop fat and tone those arms.

Bent Over Rows: Grab a barbell and just bend over, keeping your back straight. Lift the weight up to your chest, while keeping your elbows tucked in. This will get your back worked, which is a major muscle that will result in huge calorie burns.

Dumbbell Squats: Grab a set of dumbbells and just hold them at your side. Keep your back and squat down into a chair position, stand back up. This will give your legs a great workout, which result in a lot of calories burning.

These are more than enough exercises for weight training for women. This will work your entire body. I’ve given exercises that are less intimidating, by using dumbbells.

If you’re looking for more great exercises, get yourself a copy of Female Strength Training and Conditioning.