Women’s bodybuilding is a tough grueling sport. It requires years of dedication, hard work at the gym and a stellar diet that cannot be cheated on.

When it comes to women’s bodybuilding, women face harsh obstacles. When it comes to putting on muscle it is difficult due to the fact that we do not produce that much testosterone. It’s much easier for a man to do this since they produce the high amounts of testosterone.

A women’s body is designed for flexibility and when it comes to putting on muscle that is very conflicting. It leads to much harder gains and much more frustration than a male bodybuilder would encounter.

But don’t let that get you down. Most people would say you have to put in a lot more work than a man would, but if you work smarter, you can get the same success with less work. I’ve found the Iron Dolls book on female bodybuilding to contain most of the information you will need.

What I learned…

• How to properly prepare a diet for maximum muscle growth
• Workouts that increase my bodies production of testosterone
• The food that helps me have energetic and intense workouts
• When to eat to have the most positive effect

I really recommend you give the Iron Dolls: Female Bodybuilding book a try. It really has transformed my bodybuilding game and has pushed me to new heights with less work.