I’m often asked this question. Cane you bodybuild fast? I have to say yes and no.

The fact is that your body can only product so much muscle at a time. There is just too many limitations, so you can only product so much of it. The reality of the situation is that people don’t have their body really running at peak muscle building performance, so there is definitely room to build faster.

My belief is that most people can improve the speed in which things happen, but there’s a limit to how fast you really can go.

To make things fast, you need to take advantage of all those little biological functions that you can. Use the momentum whatever to build muscle. That’s what it is all about. Taking advantage of everything your body offers you.

You need a full night of sleep, but you also need protein to build muscle while you sleep. The solution is cottage cheese. It’s high in fat and protein. The fat slows down digestion, so the protein will digest as you sleep all night.

You need to stress your muscles to stimulate growth. Don’t waste your time doing petty little exercises. Start doing the big ones. Deadlifts and squats will change the way your body builds muscles, for the better.

There are so many little things you can take advantage of that will help you achieve this. Can you bodybuild fast? Yes, if you turn yourself into a well running machine.