I wanted to take the time to share some bodybuilding advice for women. I love this sport because it offers my life this new challenge for me to do. After you settle into a career everyday is exactly the same. It seems like all your goals disappear and you’re just floating along. This has given me a purpose that has pushed me in new directions, allowing me to strive to new highs. If you’re looking for a new challenge, than bodybuilding may work for you.

The best bodybuilding advice for women is to understand Charles Darwin. We have less testosterone than men, but we still fall under the simple principles of Darwin. He taught us that the animals in an ecosystem must adapt or die to a changing environment. This is essentially the same philosophy to building muscle. You need to constantly change the environment of these muscles, so they’re forced to grow or adapt. That’s all it takes.

My last piece of bodybuilding advice for women is to have a proper diet. Sit down and plan out your daily meals that you’re going to eat and focus on the necessities of building muscle. Doing this will give you great results.