I know there are a lot of women out there that would like to have anonymous bodybuilding because it is still pretty taboo for a woman to be putting on muscle. It just seems like society hasn’t got to that point yet and it is still frowned upon. It is sort of sad, but it is the truth.

I know many of you are looking for things that you can do from home that wouldn’t require you to actually go out in public and do this. It probably makes things easier if you have children to look after and can’t get the time away to just workout for an hour.

There are some bodyweight exercises that you can do that work pretty well, the problem is that they’re not good enough. You need some sort of resistance because you’re going to improve pretty fast and your bodyweight won’t be good enough. If you can get yourself a pull up bar, you can achieve a lot. Also a resistance band for training would help too, since weights tend to be pretty expensive.

As for bodyweight exercises, I suggest the typical push ups, which everyone should know how to do. If you’re new, you might not have that upper body strength and need to do them with your knees on the ground. That’s fine, but always remember to improve and get your knees off the ground.

Another great one is a burpees. It’s a full body exercise which starts from the standing position and ends up into a push up.

There are many others you can do and I highly suggest that you Google bodyweight exercises. You can find a lot of anonymous bodybuilding methods that don’t require you to be under the scrutiny of society.

I hope that helps and good luck.