Achieving muscle mass for women is a pretty tough quest for most people. Putting on muscle is hard for men, and it’s even harder for women. I’ve been doing this for almost a decade now and I’ve learned a lot in that time that taught me how do do things properly. A lot of the “conventional wisdom” out there is just plain wrong. It is just stupid stuff that people end up accepting as fact, when it isn’t even based on scientific fact.

At the gym, you probably should really reevaluate the workouts you have chosen. The problem is that the most popular exercises are all done by people that have no clue on how to put on muscle and really have no muscle. I suggest you pay attention to what the big guys do. I’m talking about the ones that are thick. You’ll notice one consistency; compound exercises. You’ll notice they’ll be doing deadlifts and squats. These two exercises are some of the best you can do. I’m absolutely amazed at the amount of people that don’t do them. They work.

Your diet is just as important as your workout. Your results can only be as good as you let them be. If you don’t have the proper nutrition in your body, you’re not going to have your muscles build to their maximum potential. Plan out your diet and follow it to a “T”. Your results will improve.