I wanted to do a review of the product from www.7minutemuscle.com. The claim is simple, that you can put on significant amounts of muscle with only a 7 minute workout. I was surprised. I’ll admit, I didn’t think this was possible, until I started to weigh the science behind it.

The first thing you need to understand is that the amount of time you spend working out really doesn’t play a role in how much muscle you build. It is in fact the intensity of HARD you workout. It is INTENSITY that really SHOCKS MUSCLES into growing. I’ve always applied this philosophy, but could only get myself down to workouts around 20minutes.

I decided to give the 7minutemuscle.com challenge a try. I was going to do their 7 minute workouts and see how much muscle I could really put on. Just so you know, this program is designed for both men and women, so this message is for everyone.

After a month of testing this my muscle growth was around the same as my typical range. This means I can get the same amount of muscle FOR LESS WORK. This may only be a 7 minute workout, but it is INTENSE! And with anything that is intense, it FORCES your body to adapt fast. That means muscle growth.

Click here to give www.7minutemuscle.com a try.