I’m going to share with you some of my female bodybuilding workouts, that helped me get more performance and better muscle building results. I’ve training for years and these have really helped me achieve long term success.

Dumbell Press On a Ball: A great exercise to try out is the dumbbell press on one of those swiss balls. You just lie back on the ball, so your upper back is fully supported and just do a regular dumbbell press. You’ll find that this will be a lot harder than a normal dumbbell press because you have to use other muscles just to balance yourself on the ball. That’s why I include this exercise in all my female bodybuilding workouts.

Barbell Bent Over Rows: This is another great exercise. Place a barbell on the ground in front of you and bend down to pick up. After you pick it up, raise your back, so it is at about 30 degrees. Try to keep it straight. You’re just going to pull the bar up to your chest, keeping your elbows tucked in close to your sides. This will give your back a very good workout. These back exercises really help with female bodybuilding workouts.

Squats: Squats are probably the best exercise to have in your female bodybuilding workouts. They are a superior exercise that help increase your overall muscle growth. These are pretty straight forward. All you do is allow the barbell to rest on the top of your shoulder blades. You want to just squat up and down. You will have to support it with your back, but you want to make sure you’re lifting the weight with your legs and not your back.

These are the three most essential female bodybuilding workouts. They will work just about every part of the body and they must be incorporated into your training routine.